2013 NCAA Men’s Lacrosse Rule Updates: What Goalies Need to Know

2013 NCAA Men’s Lacrosse Rule Updates: What Goalies Need to Know

The new year upon us and the 2013 lacrosse season is fact approaching. With the new year comes the 2013 NCAA Men’s Lacrosse Rule Updates from the NCAA rules committee. There are some pretty substantial updates to the rules in all areas of the field, and it is important for all players to understand how they will impact the game.

Note: These changes are to the men’s NCAA rule book. It is a good idea to check with your league or coach to find out if the rule changes apply to your team.

No more slow jogs to the crease

The biggest change to impact goalies in the rule revisions is the removal of the grace period for a goalie to return to the net. Until this year, goalies who chased out a shot to the end line and lost the chase were given time to return to the goal. This is no longer the case. This season the game will resume when the offensive player takes possession of the end line ball and establishes himself inbounds. It doesn’t matter where the goalie happens to be at the time.

Good bye to the horn!

Perhaps the most radical change to the game is the removal of sideline substitutions with a horn call. Until this season, if a ball went out on either sideline, both teams were given the option to call for a horn. This signified a halt in the game while each team configured their clearing and riding units.

Now substitutions must be made on the fly or at other stopping points in the game, like a goal. This will impact the way teams manage their sideline clears. Midfielders are going to have to be more attentive and able to perform more roles on the team as a result. This change will help to increase the speed of the game which will result in more fast break situations for defenses.

Undoubtedly, goalies will be called upon with greater urgency to be vocal leaders of their teams as they direct action in faster sideline clears and transitioning midfield units to the defensive side of the field.

Cross regulations

There are a number of changes to how players can manage their crosses. There is a limit to one sidewall string on either side of the stick. There is also a rule for field players that states that no tape may touch the plastic, but know that this rule does not apply to goalies.

Closing thoughts

The trend in lacrosse is all pointing toward a faster and safer game. I believe that both of these intentions are good, but there is a bit of an old school simpleton inside me that just wants them to allow the game to play out the way that it was meant to be played. I know that a game that ends at 8-6 or 5-4 doesn’t excite a lot of folks who are looking for an action packed, end line to end line style of play, but for a defensive guy like me that kind of a score is more than exciting.

Those thoughts aside, goalies need to be ready to adapt to the way the game is played today. They also need to know what is going on at all points on the field. Here is the link to the full video by the NCAA explaining each of the revisions made by the NCAA rules committee this year. Take the time to watch it; you’ll be a better player for it.

2013 NCAA Men’s Lacrosse Rule Updates Video

Here is a link to the NCAA Rules of the Game resource page on the NCAA site. Enjoy!

Thoughts? Do share!

 

How safe are your elbows from the slash of attackmen?

How safe are your elbows from the slash of attackmen?

Andrew Dymski - Mind the CreaseYou hear it every time the goalie dares exit the crease:

“Hit him!”

“Wack him!”

“Get his elbows!!”

Each attackmen on the field jumps at the chance to get even with you for the humiliation that they were forced to endure when you stone walled their “can’t miss” shot.

As you move the ball up the field there are several small things that will help  protect you from getting your elbows chopped off.

Use dodges

Fortunately for goalies, attackmen are typically not the best defenders. They tend to lunge and slash. Goalies can take advantage of this aggression by just using simple dodges and using their bodies as a screen over the stick and elbows.

When you are moving the ball up the field and are approaching an attackmen, a simple split dodge can be very affective at moving the ball up the field still protect your elbows from the swing attack.

Tuck Your Elbows

When you’re moving the ball up the field and have a player running just a step behind you, your elbows and forearms are normally hacked to bits.  Taking these hits is not about toughness, it is about making sure that you are going to be in the best position to make a save the next time you tink up between the pipes. Getting hit in the elbow can cause your arm to go temporarily numb.

What good are you in goal when you cannot even lift your left hand up into your stance?

As you run up the field, try extending your arm out a bit more than usual. Out and away from your body. Now with your arms out and away from your body, tuck your elbows in toward the center of your body. This will help to protect both your stick and your elbows from the checks that are coming up on your heels.

Switch Hands

The best way to keep your elbows from getting slashed to much is by distributing the ball quickly. This can be as easy as switching hands. Switching your hands, placing your body between the approaching attackmen and the ball, can buy you a free second of unobstructed passing time. Now with no attackmen quickly closing in on the back of your stick you can actually step into your pass and follow through.

Always being ready to take a shot is a fundamental principle of a solid lacrosse goalie stance. Part of this principle is making wise decisions with your body. If you have the opportunity to keep yourself healthy, take advantage of that opportunity. Take care of your arms so they are ready to perform when you need them most.

 

3 Steps to a Better Clearing Goalie

3 Steps to a Better Clearing Goalie

3 Steps to a Better Clearing Goalie - Mind the CreaseClearing the ball up the lacrosse field is one of the most important jobs for any defensive unit. Really it is their whole purpose.

When your team is in a settled clearing situation, it is important for you to take an active role in the clear.

Here are 3 steps to becoming a better clearing goalie when you don’t start with the ball:

Use the Crease

When your team is setup for a settled clear, the goal is use your extra man advantage. This means that you as the goalie have to work to create separation. One easy way is to position the ball, the attack men covering you, the goal, and yourself all in a line. Now you can play off the crease like a pick and cut toward your teammate for the pass.

Play Dumb

Start just milling around the crease like you’re not really sure what is going on. Try to bait the attack men into paying more attention to the ball handler than to you. As the whistle blows and the attack men looks way, make your break to an open passing lane.

V-Cut

As the seventh man in your clearing squad, it is so important for you to be working for the ball. If an attack men is covering you close, work him by continuing to v-cut for the feed. This will a) help create separation for a pass or b) occupy your defender, allowing the defense to continue the clear with a man advantage.

Remember, always be a threat. You’re always working!

Image Credit: Flickr